Joe Sellars 21097m row
21,097m
Meters
1:49:36.7
Time
2:35.8
Pace
1147
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 3151 |
| Drag Factor | 171 |
January 01, 2021 09:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49:36.7 | 21,097m | 2:35.8 | 92 | 618 | 28 |
| 9:20.0 | 1,850m | 2:31.3 | 101 | 647 | 30 |
| 9:03.2 | 3,700m | 2:26.8 | 111 | 680 | 29 |
| 9:03.9 | 5,550m | 2:27.0 | 110 | 679 | 30 |
| 9:04.3 | 7,400m | 2:27.1 | 110 | 678 | 29 |
| 9:53.5 | 9,250m | 2:40.4 | 85 | 591 | 27 |
| 10:14.7 | 11,100m | 2:46.1 | 76 | 562 | 28 |
| 9:38.0 | 12,950m | 2:36.2 | 92 | 615 | 30 |
| 10:35.8 | 14,800m | 2:51.8 | 69 | 537 | 28 |
| 10:21.4 | 16,650m | 2:47.9 | 74 | 554 | 27 |
| 9:04.9 | 18,500m | 2:27.2 | 110 | 677 | 30 |
| 9:45.3 | 20,350m | 2:38.1 | 88 | 604 | 28 |
| 3:31.8 | 21,097m | 2:21.7 | 123 | 722 | 31 |
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Workout Graph
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21,097 Half Marathon on ErgZone