Joe Sellars 10000m row
10,000
Meters
44:53.0
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 174 |
January 02, 2021 07:36:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.0 | 10,000 | 2:14.6 | 143 | 791 | 592 | 27 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 55 | 28 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 28 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 815 | 60 | 28 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 960 | 65 | 30 |
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10,000 meters for ranking using ErgZone