Joe Sellars 3:00 row
687m
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 179 |
January 03, 2021 07:44:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 |
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3 Minute Warmup on ErgZone