Joe Sellars 30:00 row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 170 |
January 04, 2021 07:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 30 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 31 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 30 |
| 30:00.0 | 2,194m | 2:16.7 | 137 | 771 | 30 |
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30 Minutes for Ranking using ErgZone