Joe Sellars 3:00 row
656m
Meters
3:00.0
Time
2:17.1
Pace
38
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 171 |
January 05, 2021 18:37:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 Minute Warmup on ErgZone