Joe Sellars 4000m row
4,000m
Meters
16:41.4
Time
2:05.1
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 175 |
January 08, 2021 07:38:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.4 | 4,000m | 2:05.1 | 178 | 914 | 28 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 27 |
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