Joe Sellars 14:24 row
3,024m
Meters
14:24.6
Time
2:22.9
Pace
182
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 172 |
January 14, 2021 06:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,024m | 2:22.9 | 120 | 712 | 28 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 29 |
| 14:24.6 | 741m | 2:58.5 | 61 | 511 | 28 |
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30 Minutes for Ranking using ErgZone