Joe Sellars 30:00 row
5,622m
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 120 |
January 23, 2021 07:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,622m | 2:40.0 | 85 | 593 | 30 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 30 |
| 20:00.0 | 1,825m | 2:44.3 | 79 | 571 | 30 |
| 30:00.0 | 1,967m | 2:32.5 | 99 | 639 | 31 |
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30 Minutes for Ranking using ErgZone