Joe Sellars 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 119 |
January 24, 2021 08:26:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 31 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 32 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 31 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 32 |
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30 Minutes for Ranking using ErgZone