Joe Sellars 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 119 |
January 24, 2021 09:06:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 31 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 31 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 31 |
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30 Minutes for Ranking using ErgZone