Joe Sellars 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 119 |
January 25, 2021 07:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 32 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 31 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 31 |
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30 Minutes for Ranking using ErgZone