Joe Sellars 15:00 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 118 |
January 25, 2021 10:41:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 32 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
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15 Minute Row with ErgZone