Joe Sellars 15:00 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 118 |
January 25, 2021 15:33:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 32 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
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15 Minute Row with ErgZone