Joe Sellars 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 118 |
January 26, 2021 07:15:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 630 | 315 | 31 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 102 | 31 |
| 20:00.0 | 1,982 | 2:31.3 | 101 | 642 | 107 | 31 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 636 | 106 | 31 |
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30 Minutes for Ranking using ErgZone