Joe Sellars 8136m row
8,136
Meters
39:10.3
Time
2:24.4
Pace
460
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 118 |
January 26, 2021 10:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.3 | 8,136 | 2:24.4 | 116 | 699 | 460 | 30 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 32 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 32 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 57 | 28 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 31 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 31 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 700 | 56 | 31 |
| 4:45.0 | 7,000 | 2:22.5 | 121 | 716 | 56 | 31 |
| 4:42.0 | 8,000 | 2:21.0 | 125 | 729 | 57 | 31 |
| 0:40.7 | 8,136 | 2:29.6 | 104 | 659 | 7 | 27 |
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