Joe Sellars 10058m row
10,058
Meters
48:20.4
Time
2:24.1
Pace
566
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 1574 |
| Drag Factor | 118 |
January 26, 2021 15:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,058 | 2:24.1 | 117 | 702 | 566 | 33 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 34 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 34 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 34 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 33 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 33 |
| 4:45.0 | 6,000 | 2:22.5 | 121 | 707 | 56 | 33 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 706 | 56 | 33 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 732 | 57 | 32 |
| 4:53.9 | 9,000 | 2:26.9 | 110 | 673 | 55 | 32 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 738 | 57 | 33 |
| 0:16.4 | 10,058 | 2:21.3 | 124 | 658 | 3 | 22 |
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