Joe Sellars 11021m row
11,021m
Meters
55:40.8
Time
2:31.5
Pace
613
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1722 |
| Drag Factor | 118 |
January 27, 2021 18:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.8 | 11,021m | 2:31.5 | 101 | 645 | 30 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 34 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 33 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 33 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 33 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 33 |
| 4:51.4 | 6,000m | 2:25.7 | 113 | 689 | 33 |
| 7:28.3 | 7,000m | 3:44.1 | 31 | 406 | 21 |
| 5:00.7 | 8,000m | 2:30.3 | 103 | 654 | 32 |
| 4:49.7 | 9,000m | 2:24.8 | 115 | 696 | 31 |
| 4:52.4 | 10,000m | 2:26.2 | 112 | 685 | 32 |
| 4:47.8 | 11,000m | 2:23.9 | 117 | 704 | 32 |
| 0:07.4 | 11,021m | 2:56.1 | 64 | 520 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just row on ErgZone