Joe Sellars 4075m row
4,075m
Meters
23:48.2
Time
2:55.2
Pace
222
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 121 |
January 28, 2021 07:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 4,075m | 2:55.2 | 65 | 523 | 33 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 33 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 34 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 33 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 33 |
| 0:21.5 | 4,075m | 2:23.3 | 119 | 709 | 25 |
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