Joe Sellars 6640m row
6,640m
Meters
30:13.9
Time
2:16.5
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 121 |
January 28, 2021 14:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,640m | 2:16.5 | 137 | 772 | 32 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 33 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 33 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 32 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 32 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 33 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 32 |
| 2:47.0 | 6,640m | 2:10.4 | 158 | 842 | 32 |
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