Joe Sellars 6327m row
6,327m
Meters
30:29.9
Time
2:24.6
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
January 28, 2021 18:33:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 6,327m | 2:24.6 | 116 | 698 | 32 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 34 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 33 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 34 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 33 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 32 |
| 4:40.3 | 6,000m | 2:20.1 | 127 | 737 | 32 |
| 1:30.7 | 6,327m | 2:18.6 | 131 | 751 | 31 |
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