Joe Sellars 15:00 row
2,899m
Meters
15:00.0
Time
2:35.2
Pace
154
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 125 |
March 27, 2021 08:01:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,899m | 2:35.2 | 94 | 622 | 31 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
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15 Minute Row with ErgZone