Joe Sellars 5761m row
5,761
Meters
30:42.7
Time
2:39.9
Pace
307
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 124 |
March 28, 2021 10:32:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 5,761 | 2:39.9 | 86 | 599 | 307 | 31 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 30 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 604 | 53 | 32 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 570 | 52 | 33 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 572 | 52 | 32 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 613 | 53 | 31 |
| 3:28.7 | 5,761 | 2:17.1 | 136 | 758 | 44 | 30 |
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