Joe Sellars 15:00 row
2,765m
Meters
15:00.0
Time
2:42.7
Pace
142
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 126 |
March 29, 2021 06:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 30 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
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15 Minute Row with ErgZone