Joe Sellars 15:00 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 31, 2021 08:22:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 31 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
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15 Minute Row with ErgZone