Joe Sellars 15:00 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 128 |
April 02, 2021 09:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 31 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
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15 Minute Row with ErgZone