Joe Sellars 15:00 row
2,870m
Meters
15:00.0
Time
2:36.7
Pace
152
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 05, 2021 06:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 31 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
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Workout Graph
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15 Minute Row with ErgZone