Joe Sellars 10x0:45/0:15r row
1,687m
Meters
7:30.0
Time
2:13.3
Pace
101
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 124 |
December 02, 2021 09:32:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,687m | 2:13.3 | 148 | 807 | 34 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 40 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 37 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 36 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 35 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 33 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 35 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 33 | |
| r492m |
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