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Joe Sellars v0:45/r...20 row

2,280m

Meters

10:00.0

Time

2:11.5

Pace

129

Calories

Rest Distance0m
Rest Time
Overall Distance2,280m
Overall Time10:00.0
Average Watts154
Calories Per Hour828
Stroke Rate34
Stroke Count343
Drag Factor124

December 07, 2021 08:15:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,280m 2:11.5 154 828 34
0:45.0 181m 2:04.3 182 927 36
0:15.0 55m 2:16.3 138 775 36
0:45.0 189m 1:59.0 207 1013 36
0:15.0 56m 2:13.9 146 801 36
0:45.0 177m 2:07.1 170 886 36
0:15.0 49m 2:33.0 98 635 36
0:45.0 167m 2:14.7 143 792 35
0:15.0 49m 2:33.0 98 635 32
0:45.0 172m 2:10.8 156 838 35
0:15.0 49m 2:33.0 98 635 32
0:45.0 173m 2:10.0 159 847 33
0:15.0 50m 2:30.0 104 656 32
0:45.0 181m 2:04.3 182 927 35
0:15.0 48m 2:36.2 92 615 32
0:45.0 178m 2:06.4 173 896 35
0:15.0 50m 2:30.0 104 656 32
0:45.0 176m 2:07.8 168 876 33
0:15.0 51m 2:27.0 110 678 32
0:45.0 184m 2:02.2 191 958 35
0:15.0 54m 2:18.8 131 749 32
r0m

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