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Joe Sellars v0:45/r...20 row

2,370m

Meters

10:00.0

Time

2:06.5

Pace

140

Calories

Rest Distance0m
Rest Time
Overall Distance2,370m
Overall Time10:00.0
Average Watts173
Calories Per Hour893
Stroke Rate34
Stroke Count343
Drag Factor123

December 09, 2021 07:42:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,370m 2:06.5 173 893 34
0:45.0 204m 1:50.2 261 1197 37
0:15.0 58m 2:09.3 162 857 36
0:45.0 197m 1:54.2 235 1108 37
0:15.0 51m 2:27.0 110 678 36
0:45.0 184m 2:02.2 191 958 37
0:15.0 52m 2:24.2 117 701 36
0:45.0 179m 2:05.6 176 906 35
0:15.0 49m 2:33.0 98 635 32
0:45.0 177m 2:07.1 170 886 35
0:15.0 52m 2:24.2 117 701 32
0:45.0 188m 1:59.6 204 1002 33
0:15.0 49m 2:33.0 98 635 32
0:45.0 177m 2:07.1 170 886 33
0:15.0 47m 2:39.5 86 596 32
0:45.0 184m 2:02.2 191 958 33
0:15.0 49m 2:33.0 98 635 32
0:45.0 185m 2:01.6 195 969 33
0:15.0 51m 2:27.0 110 678 32
0:45.0 189m 1:59.0 207 1013 35
0:15.0 58m 2:09.3 162 857 32
r0m

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