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Joe Sellars v0:45/r...20 row

2,370

Meters

10:00.0

Time

2:06.5

Pace

140

Calories

Rest Distance0
Rest Time
Overall Distance2,370
Overall Time10:00.0
Average Watts173
Calories Per Hour840
Stroke Rate34
Stroke Count343
Drag Factor123

December 09, 2021 07:42:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,370 2:06.5 173 840 34
0:45.0 204 1:50.2 261 1120 37
0:15.0 58 2:09.3 162 720 36
0:45.0 197 1:54.2 235 1040 37
0:15.0 51 2:27.0 110 480 36
0:45.0 184 2:02.2 191 880 37
0:15.0 52 2:24.2 117 480 36
0:45.0 179 2:05.6 176 880 35
0:15.0 49 2:33.0 98 480 32
0:45.0 177 2:07.1 170 880 35
0:15.0 52 2:24.2 117 480 32
0:45.0 188 1:59.6 204 960 33
0:15.0 49 2:33.0 98 480 32
0:45.0 177 2:07.1 170 880 33
0:15.0 47 2:39.5 86 480 32
0:45.0 184 2:02.2 191 880 33
0:15.0 49 2:33.0 98 480 32
0:45.0 185 2:01.6 195 960 33
0:15.0 51 2:27.0 110 480 32
0:45.0 189 1:59.0 207 960 35
0:15.0 58 2:09.3 162 720 32

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Workout Graph

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