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Joe Sellars v0:45/r...20 row

2,397m

Meters

10:00.0

Time

2:05.1

Pace

145

Calories

Rest Distance0m
Rest Time
Overall Distance2,397m
Overall Time10:00.0
Average Watts179
Calories Per Hour914
Stroke Rate33
Stroke Count332
Drag Factor123

December 11, 2021 11:06:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,397m 2:05.1 179 914 33
0:45.0 203m 1:50.8 257 1184 37
0:15.0 55m 2:16.3 138 775 36
0:45.0 201m 1:51.9 250 1158 35
0:15.0 55m 2:16.3 138 775 36
0:45.0 193m 1:56.5 221 1060 35
0:15.0 50m 2:30.0 104 656 32
0:45.0 179m 2:05.6 176 906 35
0:15.0 49m 2:33.0 98 635 32
0:45.0 183m 2:02.9 188 948 33
0:15.0 51m 2:27.0 110 678 32
0:45.0 189m 1:59.0 207 1013 33
0:15.0 48m 2:36.2 92 615 32
0:45.0 183m 2:02.9 188 948 33
0:15.0 47m 2:39.5 86 596 28
0:45.0 181m 2:04.3 182 927 31
0:15.0 48m 2:36.2 92 615 28
0:45.0 188m 1:59.6 204 1002 32
0:15.0 55m 2:16.3 138 775 32
0:45.0 188m 1:59.6 204 1002 32
0:15.0 60m 2:05.0 179 916 32
r0m

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