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Joe Sellars v0:45/r...20 row

2,397

Meters

10:00.0

Time

2:05.1

Pace

145

Calories

Rest Distance0
Rest Time
Overall Distance2,397
Overall Time10:00.0
Average Watts179
Calories Per Hour870
Stroke Rate33
Stroke Count332
Drag Factor123

December 11, 2021 11:06:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,397 2:05.1 179 870 33
0:45.0 203 1:50.8 257 1120 37
0:15.0 55 2:16.3 138 720 36
0:45.0 201 1:51.9 250 1120 35
0:15.0 55 2:16.3 138 720 36
0:45.0 193 1:56.5 221 1040 35
0:15.0 50 2:30.0 104 480 32
0:45.0 179 2:05.6 176 880 35
0:15.0 49 2:33.0 98 480 32
0:45.0 183 2:02.9 188 880 33
0:15.0 51 2:27.0 110 480 32
0:45.0 189 1:59.0 207 960 33
0:15.0 48 2:36.2 92 480 32
0:45.0 183 2:02.9 188 880 33
0:15.0 47 2:39.5 86 480 28
0:45.0 181 2:04.3 182 880 31
0:15.0 48 2:36.2 92 480 28
0:45.0 188 1:59.6 204 960 32
0:15.0 55 2:16.3 138 720 32
0:45.0 188 1:59.6 204 960 32
0:15.0 60 2:05.0 179 720 32

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Workout Graph

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