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Joe Sellars v0:45/r...20 row

2,387m

Meters

10:00.0

Time

2:05.6

Pace

147

Calories

Rest Distance0m
Rest Time
Overall Distance2,387m
Overall Time10:00.0
Average Watts176
Calories Per Hour906
Stroke Rate33
Stroke Count338
Drag Factor126

December 14, 2021 08:10:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,387m 2:05.6 176 906 33
0:45.0 187m 2:00.3 201 991 37
0:15.0 57m 2:11.5 154 828 36
0:45.0 199m 1:53.0 242 1133 36
0:15.0 65m 1:55.3 228 1084 36
0:45.0 165m 2:16.3 138 775 31
0:15.0 55m 2:16.3 138 775 36
0:45.0 185m 2:01.6 195 969 35
0:15.0 53m 2:21.5 124 725 32
0:45.0 173m 2:10.0 159 847 33
0:15.0 51m 2:27.0 110 678 32
0:45.0 186m 2:00.9 198 980 32
0:15.0 53m 2:21.5 124 725 32
0:45.0 179m 2:05.6 176 906 33
0:15.0 51m 2:27.0 110 678 32
0:45.0 187m 2:00.3 201 991 33
0:15.0 49m 2:33.0 98 635 32
0:45.0 197m 1:54.2 235 1108 35
0:15.0 52m 2:24.2 117 701 32
0:45.0 199m 1:53.0 242 1133 35
0:15.0 59m 2:07.1 170 886 32
r0m

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