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Joe Sellars v0:45/r...20 row

2,387

Meters

10:00.0

Time

2:05.6

Pace

147

Calories

Rest Distance0
Rest Time
Overall Distance2,387
Overall Time10:00.0
Average Watts176
Calories Per Hour882
Stroke Rate33
Stroke Count338
Drag Factor126

December 14, 2021 08:10:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,387 2:05.6 176 882 33
0:45.0 187 2:00.3 201 960 37
0:15.0 57 2:11.5 154 720 36
0:45.0 199 1:53.0 242 1120 36
0:15.0 65 1:55.3 228 960 36
0:45.0 165 2:16.3 138 800 31
0:15.0 55 2:16.3 138 720 36
0:45.0 185 2:01.6 195 960 35
0:15.0 53 2:21.5 124 720 32
0:45.0 173 2:10.0 159 800 33
0:15.0 51 2:27.0 110 480 32
0:45.0 186 2:00.9 198 960 32
0:15.0 53 2:21.5 124 720 32
0:45.0 179 2:05.6 176 880 33
0:15.0 51 2:27.0 110 480 32
0:45.0 187 2:00.3 201 960 33
0:15.0 49 2:33.0 98 480 32
0:45.0 197 1:54.2 235 1040 35
0:15.0 52 2:24.2 117 480 32
0:45.0 199 1:53.0 242 1120 35
0:15.0 59 2:07.1 170 720 32

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Workout Graph

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