Joe Sellars v0:45/r...20 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,375m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 126 |
December 15, 2021 10:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 34 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 37 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 36 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 37 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 36 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 36 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 32 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 32 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 35 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 32 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 35 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 32 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 32 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | |
| 0:15.0 | 45m | 2:46.6 | 76 | 560 | 32 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 32 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 36 | |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 36 | |
| r0m |
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Workout Graph
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