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Joe Sellars v0:45/r...20 row

2,375

Meters

10:00.0

Time

2:06.3

Pace

142

Calories

Rest Distance0
Rest Time
Overall Distance2,375
Overall Time10:00.0
Average Watts174
Calories Per Hour852
Stroke Rate34
Stroke Count346
Drag Factor126

December 15, 2021 10:18:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,375 2:06.3 174 852 34
0:45.0 201 1:51.9 250 1120 37
0:15.0 56 2:13.9 146 720 36
0:45.0 195 1:55.3 228 1040 37
0:15.0 54 2:18.8 131 720 36
0:45.0 192 1:57.1 217 1040 36
0:15.0 50 2:30.0 104 480 32
0:45.0 183 2:02.9 188 880 35
0:15.0 50 2:30.0 104 480 32
0:45.0 182 2:03.6 185 880 35
0:15.0 50 2:30.0 104 480 32
0:45.0 182 2:03.6 185 880 35
0:15.0 49 2:33.0 98 480 32
0:45.0 181 2:04.3 182 880 35
0:15.0 49 2:33.0 98 480 32
0:45.0 170 2:12.3 151 800 33
0:15.0 45 2:46.6 76 480 32
0:45.0 187 2:00.3 201 960 35
0:15.0 52 2:24.2 117 480 32
0:45.0 197 1:54.2 235 1040 36
0:15.0 57 2:11.5 154 720 36

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Workout Graph

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