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Joe Sellars v0:45/r...20 row

2,296m

Meters

10:00.0

Time

2:10.6

Pace

132

Calories

Rest Distance0m
Rest Time
Overall Distance2,296m
Overall Time10:00.0
Average Watts157
Calories Per Hour839
Stroke Rate33
Stroke Count337
Drag Factor124

December 16, 2021 16:56:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,296m 2:10.6 157 839 33
0:45.0 190m 1:58.4 211 1025 35
0:15.0 55m 2:16.3 138 775 36
0:45.0 180m 2:05.0 179 916 36
0:15.0 51m 2:27.0 110 678 36
0:45.0 187m 2:00.3 201 991 36
0:15.0 51m 2:27.0 110 678 36
0:45.0 179m 2:05.6 176 906 35
0:15.0 50m 2:30.0 104 656 32
0:45.0 186m 2:00.9 198 980 32
0:15.0 50m 2:30.0 104 656 32
0:45.0 178m 2:06.4 173 896 33
0:15.0 49m 2:33.0 98 635 32
0:45.0 177m 2:07.1 170 886 33
0:15.0 46m 2:43.0 81 577 32
0:45.0 172m 2:10.8 156 838 33
0:15.0 50m 2:30.0 104 656 32
0:45.0 171m 2:11.5 154 828 33
0:15.0 46m 2:43.0 81 577 32
0:45.0 184m 2:02.2 191 958 33
0:15.0 52m 2:24.2 117 701 32
r0m

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