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Joe Sellars v0:45/r...20 row

2,296

Meters

10:00.0

Time

2:10.6

Pace

132

Calories

Rest Distance0
Rest Time
Overall Distance2,296
Overall Time10:00.0
Average Watts157
Calories Per Hour792
Stroke Rate33
Stroke Count337
Drag Factor124

December 16, 2021 16:56:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,296 2:10.6 157 792 33
0:45.0 190 1:58.4 211 960 35
0:15.0 55 2:16.3 138 720 36
0:45.0 180 2:05.0 179 880 36
0:15.0 51 2:27.0 110 480 36
0:45.0 187 2:00.3 201 960 36
0:15.0 51 2:27.0 110 480 36
0:45.0 179 2:05.6 176 880 35
0:15.0 50 2:30.0 104 480 32
0:45.0 186 2:00.9 198 960 32
0:15.0 50 2:30.0 104 480 32
0:45.0 178 2:06.4 173 880 33
0:15.0 49 2:33.0 98 480 32
0:45.0 177 2:07.1 170 880 33
0:15.0 46 2:43.0 81 480 32
0:45.0 172 2:10.8 156 800 33
0:15.0 50 2:30.0 104 480 32
0:45.0 171 2:11.5 154 800 33
0:15.0 46 2:43.0 81 480 32
0:45.0 184 2:02.2 191 880 33
0:15.0 52 2:24.2 117 480 32

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Workout Graph

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