Joe Sellars v0:45/r...20 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,305 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 124 |
December 19, 2021 08:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 804 | 35 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 36 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 36 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 37 |
| 0:15.0 | 57 | 2:11.5 | 154 | 720 | 36 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 37 |
| 0:15.0 | 52 | 2:24.2 | 117 | 480 | 36 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 36 |
| 0:15.0 | 50 | 2:30.0 | 104 | 480 | 36 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 37 |
| 0:15.0 | 50 | 2:30.0 | 104 | 480 | 36 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 36 |
| 0:15.0 | 49 | 2:33.0 | 98 | 480 | 36 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 36 |
| 0:15.0 | 50 | 2:30.0 | 104 | 480 | 36 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 35 |
| 0:15.0 | 49 | 2:33.0 | 98 | 480 | 32 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 35 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 36 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 36 |
| 0:15.0 | 59 | 2:07.1 | 170 | 720 | 36 |
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Workout Graph
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