Joe Sellars v0:45/r...20 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,305m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 124 |
December 19, 2021 08:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 36 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 36 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 37 | |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 36 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 37 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 36 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 36 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 36 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 37 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 36 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 36 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 36 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 36 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 36 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 35 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 32 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 35 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 36 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 36 | |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 36 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.