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Joe Sellars v0:45/r...20 row

2,341

Meters

10:00.0

Time

2:08.1

Pace

138

Calories

Rest Distance0
Rest Time
Overall Distance2,341
Overall Time10:00.0
Average Watts166
Calories Per Hour828
Stroke Rate33
Stroke Count336
Drag Factor124

December 21, 2021 09:15:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,341 2:08.1 166 828 33
0:45.0 190 1:58.4 211 960 36
0:15.0 55 2:16.3 138 720 36
0:45.0 185 2:01.6 195 960 35
0:15.0 54 2:18.8 131 720 36
0:45.0 184 2:02.2 191 880 35
0:15.0 53 2:21.5 124 720 32
0:45.0 180 2:05.0 179 880 33
0:15.0 51 2:27.0 110 480 32
0:45.0 179 2:05.6 176 880 35
0:15.0 49 2:33.0 98 480 32
0:45.0 182 2:03.6 185 880 35
0:15.0 50 2:30.0 104 480 32
0:45.0 178 2:06.4 173 880 33
0:15.0 44 2:50.4 71 480 28
0:45.0 184 2:02.2 191 880 33
0:15.0 51 2:27.0 110 480 32
0:45.0 182 2:03.6 185 880 33
0:15.0 54 2:18.8 131 720 32
0:45.0 188 1:59.6 204 960 33
0:15.0 61 2:02.9 188 720 32

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Workout Graph

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