Joe Sellars 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 204 |
February 03, 2022 17:42:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 30 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 32 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 31 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 29 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 29 |
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