Joe Sellars 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 205 |
February 10, 2022 18:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 33 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 34 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 33 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 33 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 33 |
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