Joe Sellars v0:45/r...20 row

2,263

Meters

10:00.0

Time

2:12.5

Pace

130

Calories

Rest Distance0
Rest Time
Overall Distance2,263
Overall Time10:00.0
Average Watts150
Calories Per Hour780
Stroke Rate33
Stroke Count333
Drag Factor207

February 22, 2022 08:49:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,263 2:12.5 150 780 33
0:45.0 198 1:53.6 239 1040 37
0:15.0 60 2:05.0 179 720 36
0:45.0 185 2:01.6 195 960 36
0:15.0 54 2:18.8 131 720 36
0:45.0 175 2:08.5 165 800 35
0:15.0 47 2:39.5 86 480 32
0:45.0 189 1:59.0 207 960 33
0:15.0 55 2:16.3 138 720 36
0:45.0 140 2:40.7 84 560 31
0:15.0 51 2:27.0 110 480 36
0:45.0 148 2:32.0 100 640 33
0:15.0 53 2:21.5 124 720 36
0:45.0 159 2:21.5 124 720 33
0:15.0 57 2:11.5 154 720 32
0:45.0 183 2:02.9 188 880 32
0:15.0 56 2:13.9 146 720 32
0:45.0 167 2:14.7 143 720 33
0:15.0 54 2:18.8 131 720 36
0:45.0 189 1:59.0 207 960 31
0:15.0 50 2:30.0 104 480 32

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