Joe Sellars 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 205 |
March 11, 2022 17:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 31 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 29 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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