Joe Sellars 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 210 |
December 06, 2022 05:21:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 29 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
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15 Minute Row
15 Minute Row with ErgZone
erg.zone