Joe Sellars 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 199 |
August 28, 2023 12:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 32 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
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15 Minute Row
15 Minute Row with ErgZone
app.erg.zone