Joe Sellars v12:00/2:00r...3 row
3,744m
Meters
18:00.0
Time
2:24.2
Pace
211
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 197 |
August 30, 2023 07:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,744m | 2:24.2 | 117 | 701 | 25 | |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r529m |
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Workout Graph
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