Joe Sellars v10:00/2:30r...4 row
4,977m
Meters
23:00.0
Time
2:18.6
Pace
287
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 200 |
August 31, 2023 14:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,977m | 2:18.6 | 131 | 752 | 24 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | |
| r: 2:30 | 433m | |||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | |
| r: 2:30 | 363m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 28 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| r943m |
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Workout Graph
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