Joe Sellars 8x2:00/1:00r row
3,757m
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 204 |
September 02, 2023 10:02:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757m | 2:07.7 | 168 | 877 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r1,077m |
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Workout Graph
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