Joe Sellars 15:00 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 201 |
January 29, 2024 17:43:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 32 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 33 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 32 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 32 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 31 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 32 |
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Workout Graph
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