Joe Sellars 8x2:00/1:00r row
3,190m
Meters
16:00.0
Time
2:30.4
Pace
171
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 194 |
February 02, 2024 18:01:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190m | 2:30.4 | 103 | 653 | 28 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| r1,027m |
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Workout Graph
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