Joe Sellars v4:00/1:00r...4 row
3,067m
Meters
16:00.0
Time
2:36.5
Pace
162
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,811m |
| Overall Time | 20:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 194 |
February 06, 2024 17:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,067m | 2:36.5 | 91 | 614 | 26 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | |
| r: 1:30 | 238m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 29 | |
| r744m |
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