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Joe Sellars v1:00/r...30 row

5,872

Meters

30:00.0

Time

2:33.2

Pace

303

Calories

Rest Distance1,996
Rest Time13:30.0
Overall Distance7,868
Overall Time43:30.0
Average Watts97
Calories Per Hour606
Stroke Rate27
Stroke Count809
Drag Factor196

February 07, 2024 18:27:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,872 2:33.2 97 606 27
1:00.0 208 2:24.2 117 660 31
1:00.0 211 2:22.1 122 660 30
1:00.0 207 2:24.9 115 660 29
r: 1:30 217
1:00.0 180 2:46.6 76 540 26
1:00.0 198 2:31.5 101 600 26
1:00.0 194 2:34.6 95 600 26
r: 1:30 252
1:00.0 200 2:30.0 104 600 27
1:00.0 201 2:29.2 105 660 27
1:00.0 209 2:23.5 118 660 27
r: 1:30 236
1:00.0 213 2:20.8 125 720 27
1:00.0 203 2:27.7 108 660 28
1:00.0 196 2:33.0 98 600 28
r: 1:30 232
1:00.0 212 2:21.5 124 720 26
1:00.0 196 2:33.0 98 600 26
1:00.0 190 2:37.8 89 600 26
r: 1:30 230
1:00.0 188 2:39.5 86 540 27
1:00.0 188 2:39.5 86 540 27
1:00.0 217 2:18.2 132 720 26
r: 1:30 169
1:00.0 201 2:29.2 105 660 26
1:00.0 194 2:34.6 95 600 27
1:00.0 193 2:35.4 93 600 26
r: 1:30 220
1:00.0 183 2:43.9 79 540 27
1:00.0 186 2:41.2 83 540 26
1:00.0 185 2:42.1 82 540 27
r: 1:30 237
1:00.0 183 2:43.9 79 540 27
1:00.0 190 2:37.8 89 600 27
1:00.0 205 2:26.3 112 660 27
r: 1:30 203
1:00.0 174 2:52.4 68 480 27
1:00.0 183 2:43.9 79 540 28
1:00.0 186 2:41.2 83 540 28
r1,996

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