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Joe Sellars v1:00/r...30 row

5,872m

Meters

30:00.0

Time

2:33.2

Pace

303

Calories

Rest Distance1,996m
Rest Time13:30.0
Overall Distance7,868m
Overall Time43:30.0
Average Watts97
Calories Per Hour634
Stroke Rate27
Stroke Count809
Drag Factor196

February 07, 2024 18:27:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,872m 2:33.2 97 634 27
1:00.0 208m 2:24.2 117 701 31
1:00.0 211m 2:22.1 122 719 30
1:00.0 207m 2:24.9 115 695 29
r: 1:30 217m
1:00.0 180m 2:46.6 76 560 26
1:00.0 198m 2:31.5 101 646 26
1:00.0 194m 2:34.6 95 625 26
r: 1:30 252m
1:00.0 200m 2:30.0 104 656 27
1:00.0 201m 2:29.2 105 662 27
1:00.0 209m 2:23.5 118 707 27
r: 1:30 236m
1:00.0 213m 2:20.8 125 731 27
1:00.0 203m 2:27.7 108 673 28
1:00.0 196m 2:33.0 98 635 28
r: 1:30 232m
1:00.0 212m 2:21.5 124 725 26
1:00.0 196m 2:33.0 98 635 26
1:00.0 190m 2:37.8 89 606 26
r: 1:30 230m
1:00.0 188m 2:39.5 86 596 27
1:00.0 188m 2:39.5 86 596 27
1:00.0 217m 2:18.2 132 755 26
r: 1:30 169m
1:00.0 201m 2:29.2 105 662 26
1:00.0 194m 2:34.6 95 625 27
1:00.0 193m 2:35.4 93 620 26
r: 1:30 220m
1:00.0 183m 2:43.9 79 573 27
1:00.0 186m 2:41.2 83 587 26
1:00.0 185m 2:42.1 82 582 27
r: 1:30 237m
1:00.0 183m 2:43.9 79 573 27
1:00.0 190m 2:37.8 89 606 27
1:00.0 205m 2:26.3 112 684 27
r: 1:30 203m
1:00.0 174m 2:52.4 68 535 27
1:00.0 183m 2:43.9 79 573 28
1:00.0 186m 2:41.2 83 587 28
r1,996m

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