Joe Sellars 15x1:00/1:00r row
2,940m
Meters
15:00.0
Time
2:33.0
Pace
153
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 194 |
February 09, 2024 18:29:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r2,222m |
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Workout Graph
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