Joe Sellars 15:00 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 202 |
March 19, 2024 08:23:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 27 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 Minute Row
15 Minute Row with ErgZone
app.erg.zone